Tropical Fruits

Indonesia is a tropical country. There are only two kinds of seasons here, rainy season and dry season. Temperatures highest average ranges between 28^◦C-34^◦C. While the lowest temperature around 23^◦C. For newcomers who are familiar with the subtropical climate, the heat may perhaps a little problem.

 
In the heat, the body secretes a lot of sweat. This condition can lead to dehydration. To prevent this, in addition to drinking lots of water, so eating fruits and vegetables is the right way because the body needs a lot of fluid mineral content and other elements of sugar.

 
There are a variety of tropical fruits and vegetables, could be found easily in Indonesia. Besides it tastes good, it contains elements useful to prevent and address the lack of fluids.
Below are the fruits and vegetables that are refreshing and good to eat when the heat so that the body does not become dehydrated.

Juicy tuber
Juicy tuber is a kind of tubers that have a high water content. The shape is round with a tapered tip. Flesh color of white. Taste sweet and crunchy and contains a lot of water.

Melon
The shape is round, big and crustaceans. Types of melons can be seen from different flesh. Honeydew melon flesh is green with a flavor very sweet. The orange flesh is cantaloupe. In general, melon has a sweet taste, and contains a lot of water.

Pears
There are various types of pears.  Cultivated by many countries. In general, the shape is oval with green color  or yellow . Water content is very high, so it's fresh sweet taste when eaten.

Watermelon
Watermelon is a big fruit that is round. In  There is also oval type. Flesh color also varies depending on the species. There are red, pink and yellow. When it is very ripe flesh have a crumbly taste. The water content very much, also very high sugar content. This fruit is  very sweet and refreshing taste.

Cucumber
Cucumbers is group of  vegetables fruit. The content of water very much, is very fresh when eaten raw. Cucumber juice also  delicious.

Tomatoes
There are various types of tomatoes. Rounded shape, size may vary depending on the type. Small to large. The fruit is red, yellow or orange. In addition to the refreshing taste, tomatoes contain a lot of water.

 
In addition to the above fruits, there are some very fresh fruit eaten when hot weather, such as,

Coconut
Young green coconut water is very refreshing taste to drink and  it flesh very sweet.

Mango
There are many types of mangoes. Fruit flavors and shapes also vary. The flesh is yellow when fully ripe and sweet because its contain high sugar levels

Papaya
The shape is elliptic. The flesh is yellow some are red.Papaya fruit does not depend on the season, always available throughout  the year. Many people like to eat papaya, because it’s sweet and fresh, and the price is also cheap.

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